Conversion Calculator

Amount of nutrients in 100 g (grams) of Taro, cooked, without salt.

Nutrient	Amount and Unit	Percentage
Water	63.8 g	63.8%
Energy (calorie)	142 kcal
Energy (joule)	594 kJ
Protein	0.52 g	0.52%
Total lipid (fat)	0.11 g	0.11%
Ash	0.97 g	0.97%
Carbohydrate, by difference	34.6 g	34.6%
Fiber, total dietary	5.1 g	5.1%
Sugars, total	0.49 g	0.49%
Calcium, Ca	18 mg	0.02%
Iron, Fe	0.72 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	76 mg	0.08%
Potassium, K	484 mg	0.48%
Sodium, Na	15 mg	0.02%
Zinc, Zn	0.27 mg
Copper, Cu	0.201 mg
Manganese, Mn	0.449 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	5 mg
Thiamin	0.107 mg
Riboflavin	0.028 mg
Niacin	0.51 mg
Pantothenic acid	0.336 mg
Vitamin B-6	0.331 mg
Folate, total	19 µg
Folic acid	0 µg
Folate, food	19 µg
Folate, DFE	19 µg
Choline, total	21.3 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	0 µg
Carotene, beta	39 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	22 µg
Vitamin A, IU	84 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	2.93 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.2 µg
Fatty acids, total saturated	0.023 g	0.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.019 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.009 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.009 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.046 g	0.05%
18:2 undifferentiated	0.032 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.014 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.008 g	0.01%
Threonine	0.024 g	0.02%
Isoleucine	0.019 g	0.02%
Leucine	0.038 g	0.04%
Lysine	0.023 g	0.02%
Methionine	0.007 g	0.01%
Cystine	0.011 g	0.01%
Phenylalanine	0.028 g	0.03%
Tyrosine	0.019 g	0.02%
Valine	0.028 g	0.03%
Arginine	0.036 g	0.04%
Histidine	0.012 g	0.01%
Alanine	0.025 g	0.02%
Aspartic acid	0.066 g	0.07%
Glutamic acid	0.06 g	0.06%
Glycine	0.026 g	0.03%
Proline	0.021 g	0.02%
Serine	0.032 g	0.03%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg